Classes
01
Personal Training
Both in-person and virtual options available Initial movement screen Safe, effective, and fun workouts individualized for you Nutritional support and guidance so you can learn how to eat for life Programming for training outside of our sessions so you know exactly what to do when we’re not together Ongoing accountability to get you to your fitness goals Access to exercise demonstration videos library.
02
Semi-Private Training
Workout in a small group of your friends (or soon to be friends!) under the guidance of one of our expert coaches.
03
Virtual Coaching
Work with a coach remotely who will create you a fitness plan to do in your own space! Bi-weekly check-ins to answer questions and create accountability.
Memberships
Check out our pricing
Personal Training
90/session
- Initial movement screen
- Ongoing accountability to get you to your fitness goals
- Customized training program designed for your specific history, needs, and goals
- Individualized personal training with one of our expert trainers
- Nutritional support and guidance
Semi-Private Training
45/session
- Workout in small groups of up to 5 people
- Great for those who appreciate the camaraderie of others
- Fun and safe workouts
- Receive expert instruction from one of our premier coaches
Virtual Coaching
299/mo
- Phone consult
- Initial movement screen
- Custom program design
- Email support
- Biweekly video check in